So you'd like to learn more about yoga?  Our Foundation is the perfect place to start.  We use the term  Deepening Your Practice as not everyone wants to study to become a teacher (and we work with this principle until Year 2 of the Teacher Training course).

​

The full course is 60 hours but you are welcome to join by weekend.  The Foundation is an integral part of our Teacher Training programme forming the Foundation year.  (Our courses are accredited with Yoga Alliance and the Teacher Training programme is 500 hours)

​

Our Foundation covers the basics in anatomy, postures, texts, etc giving the student time and space to develop their practice.  

​

Our next Greater London based course begins in Feb 2024:

​

February 2025 - Feet and Ankles: Our roots

 

Saturday, 22: 10am - 2pm online / Sunday, 23: 10am - 4pm inperson

​

 

March 2025 - Hips and Pelvis: The Pelvic Girdle 

Saturday, 22: 10am - 2pm online / Sunday, 23: 10am - 4pm inperson

​

 

April 2025 - The Spine: The Vertebral Column 

Saturday, 26: 10am-2pm online / Sunday, 27: 10am - 4pm inperson

​

June 2025 - Chest and Breast Bone: The Thorax and starting Shoulder Girdle, Arms and Hands: The Pectoral Girdle

Saturday, 8th: 10-2pm online / Sunday, 9: 10am - 4pm inperson

 

July 2025 - RETREAT WEEKEND: Shoulder Girdle, Arms and Hands: The Pectoral Girdle and Neck and Head: Cervical and Cranium

​

Costs will be reasonable and only for accommodation/food.

​

Students will also practice for 10 hours with us aside from the above course dates as well as having access to our weekly online classes as part of the course.

​

Course costs £720 for the full course which can be paid by direct debit, in installments or in one payment

£155 for adhoc weekends.  CPD (previous students) please get in touch regarding costs.

 

 Please click to view our full syllabus here:

​

​

​

​

​

​

​

​

+++++

​

Year One allows the student to go deeper in their practice - with further study of anatomy, postures, texts as well as other areas such as Chakras, Chanting and so on.

Year Two prepares and guides the student to teaching and sharing our lineage - preparation for teaching, deeper study of texts and chanting as well as psychological effects of yoga.

Our Year One course begins in late 2024.  

​

​